Training Plan

In 2011 I trained for two (and ran 3!) marathons! Some of the references that I’ve used as I have planned my more recent training efforts:

–Marathon: The Ultimate Training Guide by Hal Higdon

–The Triathlete’s Training Bible by Joe Friel

Here’s the training plan I used for the Illinois Marathon in April 2011: my training plan

I keep track of my running in a few online logs:

• Daily Mile– great social interaction… friend me!
• Garmin Connect– I love to see my splits
• Training Peaks – a training group I work with has begun using this to distribute their training plans.