This week was CRRRAZY! Work kind of blew up, and it was all I could do to maintain sanity. I probably put in 60+ hours this week at work.
Monday: early AM personal training session. Strength train burn! I then arrived at work and found out there was some major technical issues at work, which would later color (or erase) the workouts for later in the week.
Tuesday: 90 minute Taste of VQ cycling workout. Hills.
Wednesday: Work from 6a-11:30p. No workouts today. I was very sad to skip a run I’d planned w/ a friend I don’t see as often as I’d like. I did notice some elbow pain that I’d had previously; I think it may be due to the cycling. Time for a bike fit?
Thursday: 6a work. No workouts.
Friday: Rest. Actually made it home before 7 today.
Saturday: Thanks to my friend Erica, I was up and at yoga for the 10 AM class. Thismay have been the hardest yoga class ever – mostly because I haven’t been resting and fueling my body properly this week.
Sunday: Rest. Does buying new running shoes count?
My quick workout plan for this week – aimed at getting me back on the fitness track after sliding last week:
- Monday: Run – done!
- Tuesday: VQ Workout in PM, maybe an AM run?
- Wednesday: early AM yoga. Maybe a PM run?
- Thursday: Strength train in AM, Run w/ RAM Ladies in PM (and eat some good ol’ Papa John’s )
- Friday-Sunday – haven’t figured it out yet, but I anticipate more running, and maybe a yoga class?
Have a great Monday everyone!