Last week was the first time I posted a record of my weekly workout summaries. This week has been busy with lots of stuff! I’m still wokring on getting my working too much back in balance.
Monday: 45 minute run at my parents’ house in Maryland. Very hilly.
Tuesday: Rest. 2nd class of a bicycle maintenance workshop I’m taking with Chicago Tri Club.
Wednesday: Early AM Vinyasa yoga. I really enjoy doing this yoga class before starting the day. I feel like I approach the day with a much more level head.
Thursday: Personal Training 30 minute session. My arms & quads were screaming at the end of this workout!
Friday: Rest & Chicago Snowstorm.
Saturday: 6 mile run with the CES Winter Warriors, and then met a friend for a yoga class. I practically ran from one workout to the next! It was great to stretch out right away, and also to catch up with her over coffee after the class was over. I also complete tree pose for the first time ever, which I was so excited about. My legs are not very flexible.
Sunday: 75 minute Vinyasa yoga class again! Same friend. Unfortunately we didn’t even try tree pose today. This morning’s class seemed hotter and harder. I’m glad I got it in again.
So this week was not as much running or cycling, but I’m glad I got my Om on this week!