January Goals

  • Go to yoga 7 times this month
  • Join the Chicago Tri Club – actually submit  my registration, not just web-stalk them!
  • Do two speed workouts & one tempo run
  • Develop a plank & push-up plan. Starting point:  Do tests to see how long I can hold a plank & how many full push-ups I can do
  • Send 4 post-cards & collect the other postcards I may have lying around
  • Bike to work 4 times – (weather permitting). Today is day 1.
  • Get on my bike & wear a heart rate monitor.
  • Pick one recipe and cook it this month
  • Complete the CES Winter Warriors 13.1 winter run, and one full week of the planned training runs. 

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