I can’t get my mind off of marathon training! It’s something I love! And I recently got this article emailed to me, and want to share with everyone. Especially ME – these are tips for your next (currently unscheduled) marathon training program:
1. Do a second weekly longer run. This would be great for me. I love distance, I just need to make the time & will for this.
2. Run more hills. Probably helpful. Unless I’ve done a group run, I have not tried any hill running. Get thee to the Lincoln Park Zoo!
3. Finish Fast. The idea: Do your long run, and try to run the last 1-3 miles at a faster pace than the first 10-17 miles. Would help me.