Track goodness it’s Friday!
I’ve been in phoenix this week and am happy to have gotten in two runs! Much better than my normal travel habits. Ther’s a college track about a mile from the hotel, so I’ve had some fin thinking up track workouts. Today’s ladder:
100m (100 RI)
200m (200 RI)
400m (200 RI)
800m (400 RI)
And back down again!
4800m total, plus 1.07 mi warmup an cool down. About 5 mi total… Total less than 75 min from hotel room and back (w/ water & oj stop).
Back to Chicago today for tri training & a duathlon on Sunday! I’ll look forward to coming back out to Phoenix in a few weeks!!